Join thousands transforming their bodies at home — the simple, proven way.
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Over $49 worth of resources — yours today for only $27!
The Fit90 Challenge is a 90-day body transformation program designed for complete beginners. No gym. No equipment. No complicated diets. Just real results with a clear, supportive plan you can follow from home — even with a busy schedule.
This eBook is perfect for:
Learn how to master the mindset for lasting change and develop the mental toughness to see your transformation through.
Setting realistic goals & tracking real progress with simple, effective methods that keep you motivated.
Guided home workouts that require no equipment, designed specifically for beginners to build strength safely.
Easy-to-understand nutrition & meal planning that makes healthy eating simple and sustainable.
Sleep, stress, hydration & motivation strategies to optimize your results and overall wellbeing.
A complete 90-day roadmap with daily actions that guide you from beginner to confident in your fitness journey.
Download your eBook + 5 Bonuses for Just $27
A quick-start guide to weight loss basics that cuts through the confusion and gives you straightforward strategies to begin seeing results immediately.
Get moving with no equipment needed. This beginner-friendly routine helps you build confidence and establish your workout habit.
Simple, delicious meals for a great start. This plan takes the guesswork out of eating right with easy-to-make, satisfying recipes.
Plan & stay on track with this beautifully designed meal planner that helps you organize your nutrition week after week.
Track your progress with ease using this workout log that helps you stay consistent and celebrate your improvements.
The creator behind the Fit90 Challenge
"I built Fit90 for people who are tired of fitness programs that don't understand real life."
Hi, I'm Sial. Like many of you, I started with:
Through trial and error, I developed a system that actually works for busy people. Now I've helped over 8,000 beginners transform their health from home.
Fit90 is the program I wish I had when I started - no fluff, just proven steps that fit into real life.
"I've tried so many diets and apps, but this was the first time I actually stuck with something. The home workouts are simple, and the meal planning tips made a huge difference."
"I lost 18 pounds in 90 days, and I never stepped foot in a gym. Fit90 helped me reset my mindset and stay consistent without burning out."
"As someone new to fitness, I loved how beginner-friendly this was. The workouts didn't overwhelm me, and the eBook explained everything so clearly."
"I've got two kids, a full-time job, and barely any free time. This program worked because it fit into my life, not the other way around."
"The 7-day workout plan and printable planners helped me stay organized, and I saw visible results within a few weeks."
"No more yo-yo dieting. This book helped me understand my body, my food choices, and how to stay consistent even when life gets busy."
The Fit90 Challenge is your complete roadmap to transformation
Unlock the mindset shift you need to stay motivated and consistent — no matter how busy or discouraged you feel.
Ditch the scale obsession. Learn how to set realistic goals and track meaningful results that keep you going.
Create a workout space in any room — even with no equipment and limited space.
Understand calories, macros, and healthy eating in plain language — no science degree needed.
Learn how to plan simple, satisfying meals that help you stay full and on track.
Navigate the store with confidence, avoid food traps, and stock up smart — even on a tight budget.
Begin with gentle, confidence-building exercises designed for true beginners.
Challenge yourself safely with workouts that push your strength and stamina.
Take your fitness to the next level with dynamic moves that match your progress.
Learn why rest is essential for fat loss, recovery, and mental clarity.
Master stress management tools to reduce cravings, emotional eating, and hormone-related weight gain.
Bounce back from stalls, slip-ups, or slow progress without losing momentum.
Discover how water boosts metabolism, digestion, and appetite control.
Adapt your workouts and meals for travel, family, or a changing schedule.
Learn how slowing down while eating helps reduce overeating and increase satisfaction.
Save time and eat better with practical, beginner-friendly meal prep tips.
Enjoy social meals without guilt or losing progress — yes, it's possible.
Surround yourself with the right people and communities for motivation and accountability.
Get a clear, sustainable plan to maintain your results long after the challenge ends.
Set new goals, stay inspired, and turn your results into a long-term healthy lifestyle.
The Fit90 Challenge is a 90-day step-by-step natural weight loss program designed to help beginners lose weight at home — no gym, no equipment, no fad diets. It includes a full ebook, home workout routines, a meal plan, and printable tools.
This is for complete beginners — busy adults, first-timers, or anyone looking to lose weight naturally, without complicated plans or expensive programs.
No! The workouts are designed to be 100% equipment-free. You can do them using just your bodyweight, in any small space at home.
Results vary depending on your consistency, starting point, and habits, but many people lose between 10–30 pounds over the 90 days — and most importantly, keep it off.
Fit90 is not a crash diet or extreme workout plan. It's a sustainable, beginner-friendly system that focuses on long-term results through mindset, simple habits, and real-life solutions.
You'll receive the 246-page Fit90 Challenge ebook, plus 5 powerful bonuses: Simply Weight Loss eBook, 7-Day Home Workout Routine, 7-Day Meal Plan, Printable Meal Planner, and Printable Workout Planner.
Yes! The program is built for real life. Workouts are short and flexible, meal plans are easy to follow, and there are tips throughout for saving time and staying consistent even with a packed schedule.
Absolutely. The strategies and workouts are suitable for any beginner regardless of gender or age.
No obsessive tracking needed. The program teaches you how to eat mindfully and make smart food choices without getting overwhelmed by numbers.
The final chapters of the ebook guide you through maintaining your results and building on your success — so you don't just lose the weight, but keep it off for good.
After purchasing, you'll get instant access to download your eBook, along with all bonus materials — the download links are included inside the eBook first page.
No gym. No equipment. No stress. Just 90 days of real, sustainable progress.
Get your Fit90 eBook and $49+ in bonuses — start your transformation today!
Get Instant Access NowOnce you complete your purchase, you'll get instant access to download your Fit90 eBook, along with links to all 5 free bonuses — included right inside.